Kiʻi Huahana
Puke a me ka lawe ʻana
PAHU PEPA
Ka manawa o waena o ka hoʻomaka a i ka wā pau:
Ka nui ('āpana) | 1 - 5 | >500 |
Est.Manawa(lā) | 5-7 | E kūkākūkā ʻia |
Nā hiʻohiʻona
Eco Friendly Material -Natural rubber ka hoʻomaikaʻi ʻenehana hou loa i nā moena yoga kuʻuna.
ʻAʻohe latex, ʻaʻohe PVC, ʻaʻohe mea ʻawaʻawa a i ʻole nā mea kemika ʻino.E kiʻi i kahi moena yoga olakino nou iho.
Hāʻawi ka hoʻolālā ʻōnaehana ʻo Non-slip Yoga Mat-Double layer structure i ka paʻa maikaʻi, cushioning maikaʻi a me
ʻaoʻao ʻelua ʻaʻohe paheʻe, kūpono loa i ka hoʻomaʻamaʻa ʻana i nā ʻano yoga he nui.ʻAʻole paheʻe ma ka papahele lāʻau,
papa tile, papahele sima.
Nā pōmaikaʻi o ka yoga
1. E hooloihi i ke kino.Kōkua i ke kino e hoʻopaʻa a kaulike.ʻO ka lōʻihi o ke kino ma ʻaneʻi e pili ana i ka hoʻonui ʻana o nā lima a me nā wāwae.ʻO ia hoʻi, i ka wā e hele ai nā lima a i ʻole nā wāwae mai ke komo piha ʻana i ka pose, hiki iā ʻoe ke hoʻohana i nā poloka yoga e kōkua ai e hoʻolōʻihi i ke kino.ʻ
2. ʻO ke kuleana o ke kākoʻo a me ka pale.Ma Yin yoga, no ka laʻana, pono ʻoe e noho i kēia pose no ka manawa lōʻihi.ʻO ka hoʻomaʻamaʻa ʻana i nā poloka yoga hiki iā ʻoe ke hoʻomaha, ʻoi aku ka ʻoluʻolu a hohonu i ka asana.ʻ
3. Kōkua i ka loaʻa ʻana o ka manaʻo o ka hoʻoulu ʻana i ka ʻiʻo.ʻO kēia hana ka mea nui i ka sandwich i ka poloka yoga ma waena o nā wāwae a me nā lima.No ka laʻana, hoʻokomo ʻia kahi poloka yoga ma waena o nā ʻūhā e kōkua i ka hoʻoikaika ʻana i ka ikaika o nā wāwae a ʻike i ka manaʻo o ka hoʻopaʻa ʻana i nā wāwae.ʻ
4. Hoʻonui i ke kūlana.No ka laʻana, hiki ke ʻoi aku ma mua o 180 degere me ke kōkua o nā poloka yoga.hana paʻakikī iā ia iho.