Kiʻi Huahana
Puke a me ka lawe ʻana
ʻO ka pūʻolo maloʻo + pahu pahu / nā noi a ka mea kūʻai aku
Ka manawa o waena o ka hoʻomaka a i ka wā pau:
| Ka nui ('āpana) | 1 - 5 | >500 |
| Est.Manawa(lā) | 5-7 | E kūkākūkā ʻia |
Nā hiʻohiʻona
He ʻāpana ia o nā lako kahua pāʻani i hiki ke hoʻohana ʻia e hoʻohui i nā hoʻomaʻamaʻa dumbbell. ke kaumaha o nā paona lima no ka hoʻoikaika kino.
Hāʻawi nā Dumbbells i ke kūpaʻa a me ka hana.
No ka laʻana, i ka wā e hana ai mākou i ka paʻi pākaukau, loaʻa iā mākou nā koho he nui, akā e ʻike mākou ʻo ka hana ʻana i ka paʻi papa me nā dumbbells e hoʻopuka i kahi hopena maikaʻi aʻe.
Ke hoʻohālikelikeʻia me ka paʻi paʻi paʻi maoli,ʻoi aku ka maikaʻi o ka paʻi paʻi dumbbell, a ua like ka hopena me ka barbell bench press. ka hopena o ka hoʻoulu ʻana i ka ʻiʻo.
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