Dumbbells

ʻO nā Dumbbells nā mea kaumaha manuahi.Maikaʻi ka hoʻohana ʻana i nā dumbbells no ke kūkulu ʻana i ka ikaika, hoʻomaikaʻi i ka hoʻomanawanui, a me ke kūkulu ʻana i ka ʻiʻo.ʻO ka hoʻomaʻamaʻa ʻana i ka ikaika ʻoi loa o ka ʻiʻo, hypertrophy, explosiveness a i ʻole ka hoʻomanawanui ʻana o ka ʻiʻo, ʻo nā dumbbells ka mea hoʻomaʻamaʻa maʻamau a piha.
A hiki i nā dumbbells ke hana i kou biceps, triceps, poʻohiwi, kua a me nā ʻiʻo o ka umauma, a hiki iā ʻoe ke hāpai ʻelua i ka home.
E koho i nā dumbbells o ke kaumaha kūpono a kūʻai i kahi hoʻonohonoho inā hiki iā ʻoe.Maikaʻi ke kūʻai ʻana i nā dumbbells o nā kaupaona like ʻole no ka mea hiki iā ʻoe ke hoʻokūkū mau iā ʻoe iho i kāu kau ʻana.
ʻO ka hui kaumaha maʻamau e kūʻai i ʻelua 2.5 kg, ʻelua 5 kg a me ʻelua 7.5 kg dumbbells.No ka hoʻāʻo ʻana inā kūpono ka hui ʻana o ka dumbbell iā ʻoe, e kiʻi i ka māmā o nā hui a hoʻāʻo.E hāpai a hoʻohaʻahaʻa i 10 mau manawa.Inā luhi ʻoe a manaʻo ʻole hiki iā ʻoe ke hāpai ma mua o 10 mau manawa, kaumaha loa ka hui ʻana iā ʻoe.

ʻO kā mākoudumbbellsʻO nā dumbbells kaumaha hiki ke hoʻololi, ʻaʻole hiki ke hoʻoponopono wale i ke kaumaha akā liʻiliʻi hoʻi, maʻalahi e mālama, ʻaʻole kūpono wale no nā novices, akā kūpono hoʻi no nā poʻe loea, hiki ke maʻalahi ka liʻiliʻi e mālama ma ka home a ʻaʻole lawe i kahi nui.